Your Health Guide – Page 2 – HealthImpaq

Top Tips for Keeping Safe and Healthy During the Flu Season

Keeping yourself healthy and protected during the flu season is not an easy task. After all, the flu is fairly easy to catch, especially if many of those around you are already afflicted with it. Although flu is treatable, nobody...

The Healthiest Foods For Kids

Kids need a variety of healthy foods to stay active and healthy throughout their childhood. Here’s a list of ten foods to keep your child playing strong and often.

8 Healthy Habits To Safeguard Your Eyes & Improve Your Vision

Things not as sharp as they once were? Our eyes are one of the most neglected parts of our bodies. But, many eye issues can be warded off with healthy habits. Learn how to protect your eyesight and improve your vision.

7 Changes You Can Make To Combat Work Stress

Stress is a constant in the workforce, and it has the power to break even the best of us. Since it is a recurring phenomenon, fighting it is a valuable skill. There are many ways to deal with stress, but the core few come in taking a step back from the situation (both mentally and physically), and by trying to observe, understand, and finally, change the way we handle situations around us. From positive thinking to healthy living, time/energy management to task re-evaluation, our every approach and decision make up how stress is managed in one’s life. Regaining control over the monster that is stress is all a matter of exercising such methods regularly.

Great Green Foods To Add To Your Diet

Many people are trying to diet and stay healthy during these difficult times. In doing so, they’ve turned primarily to green foods. Green foods are packed with vitamins and minerals, as well as antioxidants which reduce inflammation help the body...