Your Health Guide – Page 3 – HealthImpaq

It's Time To Protect And Boost Brain Health

Today, people are doing all they can to improve their health, and most are finding that such improvement starts with a good diet. Rather than dieting to lose weight or burn calories, many are choosing to eat foods which researchers...

The Benefits Of A Quality Night’s Sleep

Sleep is seemingly at a premium today, but this is worse than many might think. A good night’s sleep provides benefits which are not immediately obvious but are nonetheless crucial to function and live your best life. Here’s a brief...

Signs of Unhealthy Gut and What Can You Do To Help Support A Healthy Gut

When they say to trust your gut, they might be talking about your gut health. Most of us don’t think about our gut health, but it can actually impact many areas of our lives. Your gut used to be thought...

Sick Of Dieting? These 18 Tips Can Help You Lose Weight Without The Yo-Yo

Losing weight is hard. It takes dedication to a new lifestyle and breaking bad habits to replace them with good ones. But as hard as it is to lose weight, there are dozens of ways to help yourself successfully lose...

Can Cervical Cancer Be Prevented

A Short Guide to Cervical Cancer One of the most pervasive and widespread medical ailments in the world today is cancer. Cancer comes in many forms and can affect many parts of the body, including the lungs, brain, and liver....