You may not know this but a compound called berberine, that you may have never even heard of, is one of the most effective natural supplements on the market today. It has a host of powerful health benefits and has even been shown to be as effective as a pharmaceutical drug. In this article, we will go over everything you need to know about the benefits of this powerful supplement.
What is berberine?
Berberine is a bioactive compound that can be extracted from several different plants, including a group of shrubs called Berberis. Berberine has a long history of use in traditional Chinese medicine, where it was used to treat various ailments. Now, modern science has confirmed that it has impressive benefits for several different health conditions.
1. Berberine supports weight loss and weight management
It helps support healthy fat loss and provides synergy and balance. Berberine has the ability to make the production of cellular energy less efficient. Doing so, there is less excess chemical energy which gets converted into fat. When used in conjunction with dieting and exercise, berberine can be a powerful aid to weight loss and help in reducing the body mass index of people who take it. Our HealthImpaq Berberine HCL Complex Capsules can be taken daily to promote weight loss as well as the other powerful benefits associated with berberine. As a dietary supplement, take two (2) capsules once a day. For best result, take 20-30 mins before a meal with water. DO NOT exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before taking it.
2. Promotes heart health and cardiovascular support
Berberine has been shown to improve cardiac function. Recent research discoveries have provided novel evidence that Berberine HCL could be considered a promising supplement to counteract metabolic and cardiovascular disorders, including Heart Disease. By restoring endothelial homeostasis and reducing blood pressure, berberine acts as a potent antihypertensive and cardioprotective agent.
3. Maintain healthy blood sugar balance
Berberine might also help regulate how the body uses sugar in the blood. This might help people with diabetes. Berberine seems to slightly reduce blood sugar levels in people with diabetes. As well as decrease insulin sensitivity and help to balance blood sugar levels. Studies show that berberine can help reduce blood glucose and lower fasting glucose levels in people with Type 2 Diabetes. In one study of 116 diabetic patients, 1 gram of berberine per day lowered fasting blood sugar by 20%, from 7.0 to 5.6 mmol/L (126 to 101 mg/dL), or from diabetic to normal levels. It also lowered hemoglobin A1c by 12% (a marker for long-term blood sugar levels), and also improved blood lipids like cholesterol and triglycerides. According to a big review of 14 studies, berberine is as effective as oral diabetes drugs, including metformin, glipizide and rosiglitazone.
4. Berberine can lower cholesterol levels
Berberine can also be beneficial for people with high cholesterol. According to a review of 11 studies, it can:
- Lower total cholesterol by 0.61 mmol/L (24 mg/dL).
- Lower LDL cholesterol by 0.65 mmol/L (25 mg/dL).
- Lower blood triglycerides by 0.50 mmol/L (44 mg/dL).
- Raise HDL cholesterol by 0.05 mmol/L (2 mg/dL).
5. Help with leaky gut syndrome
Berberine has been shown to also help with leaky gut syndrome, also called “increased intestinal permeability,” “dysbiosis” or “hyperpermeable intestine.” One study shows that “berberine reduced the permeability of the gut barrier.” And when combined with probiotic supplementation, clinical trials show that healthy gut bacteria increase in numbers and strength. Berberine appears to act as a kind of super-fertilizer for healthy intestinal flora.
6. Central nervous system disorders
Studies show that berberine presents therapeutic ability for various central nervous system disorders, including Alzheimer's disease and cerebral ischemia.
7. Help with polycystic ovary syndrome (PCOS)
PCOS happens when a woman has high levels of certain male hormones. PCOS is a hormonal and metabolic imbalance that can lead to infertility and other health issues. PCOS is linked with many issues that berberine may help address. For example, a person with PCOS may also have:
- high levels of insulin, diabetes, or both
- high blood pressure
- high cholesterol
- High BMI levels
8. Fight cancer
Berberine can create changes within the molecules of cells, and this could have another potential benefit: fighting cancer, including:
- Colorectal cancer
- Lung cancer
- Ovarian cancer
- Prostate cancer
- Liver cancer
- Cervical cancer
9. Lower high blood pressure
According to a large analysis of clinical research, berberine supplements in combination with conventional therapy (amlodipin) reduces systolic blood pressure after 2 months. The combination lowered systolic blood pressure (upper reading) by 5 mmHg and diastolic blood pressure (lower reading) by 2 mmHg when compared to treatment with drug treatment alone.
10. Can help with non-alcoholic fatty liver disease
Non-alcoholic fatty liver disease (NAFLD) is one of the most common liver dysfunctions and can lead to other serious illnesses. Berberine can significantly improve blood lipids and liver function in patients with NAFLD and has good advantage in reducing blood glucose in patients with NAFLD.
Frequently Asked Questions
How do I use berberine?
The standard dose of berberine is 900-2,000mg a day, divided into three to four doses. Berberine has a half-life of several hours, so it is necessary to spread your dosage to several times per day to achieve stable blood levels.
Should berberine be taken before or after meals?
Berberine should be taken with a meal, or shortly after, to take advantage of the blood glucose and lipid spike associated with eating.
Is berberine safe?
If you follow dosage instructions and you are an adult, yes, berberine is safe. As with starting any new supplement or medication, it’s a good idea to talk with your doctor first.
How do I know if I’ve taken too much berberine?
Too much berberine at once can result in stomach upset, cramping, and diarrhea.
Extracted from barberry root extract, it uses all-natural extracts of pure Berberine HCL to provide the utmost health benefits. It is free of artificial ingredients with no added chemicals, binders. preservatives, and color additive. Berberine HCL is a safe and effective all-natural herbal supplement for blood sugar and cardiovascular support. As well as support weight loss and assist in weight management. Berberine is a sustainable way of maintaining your health. Berberine has been used for more than 5000 years in ancient cultures used for natural healing. Made in the USA, this supplement is suitable for many people, both men and women. It is Non-GMO, Gluten-Free, Sugar-Free, and Vegan Friendly.