Use it everyday. Just bought the product for the first time and with my already intensive work ethic, this has given me a slight push .
Dont forget these aren't a cure all, you still need to work out and eat right but these sure do help!
apart from green tea being super good for you, I feel that I have more energy after I take this pill.
Helps reduce snacking at night! Quality seems great.
I take them every morning and it gives a slight energy boost.