Health Benefits of Moringa: Is It Good For You?
Also known as the “miracle tree”, the Moringa Oleifera has long been used in hundreds of trusted home remedies and healing treatments. This nutritional plant grows naturally in India, Nepal, and various other parts of Asia, but can also be spotted in Africa and Latin America. Its abundance and its deep medicinal history has also resulted in its various other nicknames, such as “the drumstick tree”, “the ben oil tree”, and the “horseradish tree”, to name a few.
Moringa leaves are the prime ingredient for most of these healing treatments. These leaves can be consumed and are sometimes mixed in soup dishes. Some create tea from steeping Moringa leaves, while others crush the leaves into a fine powder and use these as a supplement in their drinks and meals. Finding fresh Moringa, let alone crushing them into a fine powder may be a bit of a pain. Thankfully, Pure Moringa Extract can now be taken in capsule form thanks to HealthImpaq’s Pure Moringa Oleifera Leaf Extract (800mg), in 60 capsules.
Though the reputation for Moringa definitely precedes it, you may be wondering if the plant is true to what it’s known for. Well then, let’s take a quick dive into this superfood’s health benefits and see for ourselves!
1. Moringa gives you more control over your blood sugar.
Blood sugar can definitely be a problem, especially to those who have diabetes or are prone to getting it-- particularly of Type 2 Diabetes.
Studies have shown that Moringa effectively reduces lipid and glucose levels in the blood. It is important to remember that blood sugar regulation is a key part of setting the ideal conditions for weight loss.
Studies also suggest that it helps increase insulin production, and is significantly helpful to people who are diabetic relative to those who aren’t. Of course, though Moringa is promising as a supplement, it is best to consult your doctor when it comes to managing your diabetes.
2. An amazing plant-based source of protein.
Moringa powder is a good example of a plant-based protein source. Each tablespoon of this rich powder contains three grams of protein. Not only is it jam-packed with protein, but it also contains all of the essential amino acids that help with producing energy and repairing worn and torn muscles.
3. It benefits men’s health with boosts in testosterone.
Moringa naturally boosts testosterone levels, which is a huge plus for men wanting to increase their libido and enhance their sexual performance. A significant improvement in fertility and a reduced rate of erectile dysfunction manifestations are suggested by these studies, as well. Extracts of the plant have also been involved in studies relating to prostate cancer, and the boosts in testosterone that come with it are linked to being preventative of prostate problems in the long run.
4. Moringa is rich in a lot of essential vitamins.
There are a lot of healthy vitamins and minerals packed into Moringa leaves. They are particularly rich in Vitamin C-- even more than in citrus fruits-- and Vitamin A. Other Vitamin B6, Vitamin E, iron, calcium, phosphorus, and zinc are more major components of the plant’s vitamin-rich breakdown. What makes it even better is that it contains no bad cholesterol to be worried about.
All these compounds, when taken regularly, contribute to a lot of health advantages in your body, such as having a stronger immune system, and a lot of heart benefits.
5. It helps fight free radicals.
Free radicals cause an imbalance known as oxidative stress, which further leads to cell and tissue damage. Thankfully, Moringa is infused with a lot of antioxidants, fighting aging, and freeing you of all these free radicals found in pollution and sun exposure.
Moringa seed oil is even used on skin and on hair to physically protect them from free radical damage. Hydration is also a plus with this oil, which leaves your skin with a healthy glow when used regularly.
6. Moringa aids balance hormones in the body.
A lot of studies have been done on the effects of Moringa on menopausal women and they have shown satisfying results, such as improvements in the menopausal symptoms experienced. Thyroid health is also greatly improved, which means sleep, energy, and digestion are part of the positively affected processes.
7. It contains anti-inflammatory properties.
Studies show that Moringa significantly lowers inflammation on the cellular level. This means goodbye edema, arthritis, and maybe a big sayonara to even more serious diseases such as diabetes and cancer!
8. Moringa helps reduce the possibility of heart disease.
The powerful antioxidants brought about by the Moringa extract helps prevent cardiac damage.
9. Moringa helps reduce the severity of asthma symptoms.
Taking three grams of moringa powder for three weeks, twice a day, is shown to help improve lung function in adults with asthma.