6 Ways To Lower Your Blood Sugar Naturally
More and more people are struggling to control their blood sugar levels on a day-to-day basis. Science shows that poor blood sugar control can lead to brain fog, poor concentration, anxiety, and irritability among other health issues. Stable blood sugar levels allow the brain to function at its best and deal with stress with more ease. The good news is that there are some fairly simple ways to get your blood sugar in check and live your best life.
What causes high blood sugar?
High blood sugar happens when your body can’t effectively transport sugar from blood into cells. When left unchecked, this can lead to diabetes as well as a whole host of health issues including heart disease, kidney disease and even vision loss. This is why if you have already been diagnosed with high blood sugar, you must monitor your blood glucose levels with a glucose meter.
How to treat high blood sugar levels
1.Blood sugar supplements:
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Physical activity is a great, natural way to stave off high blood sugar. Exercise increases insulin sensitivity and helps your muscles pick up sugars from the blood which can lead to lower blood sugar levels.
3.Control how many carbs you consume:
Your body breaks carbs down into sugars, mostly glucose. Then insulin moves the sugars into cells. When you eat too many carbs, this process fails and causes blood glucose levels to rise.
Drinking enough water is another way to help keep your blood sugar levels in check because water helps your kidneys flush out the excess blood sugar through urine.
5.Choose foods with a low glycemic index:
The glycemic index assesses your body’s blood sugar response to carbs. Eating low-glycemic-index foods has been shown to reduce long-term blood sugar levels in people with type 1 and type 2 diabetes. Some low glycemic index foods include seafood, meat, eggs, oats, legumes and non-starchy vegetables.
6.Increase your fiber intake:
Eating food that are rich in fiber, like fruits and vegetables, is another way to lower your blood sugar levels.
Frequently Asked Questions
How do you feel when your blood sugar is too high?
If your blood sugar levels are too high it is likely that you will experience at least some of the following symptoms: fatigue, increased thirst, frequent urination, blurred vision, hunger and trouble concentrating.
What is considered high blood sugar?
Normal blood sugar levels are less than 100 mg/dL after not eating (fasting) for at least 8 hours. And they're less than 140 mg/dL 2 hours after eating. During the day, levels tend to be at their lowest just before meals. For most people without diabetes, blood sugar levels before meals hover around 70 to 80 mg/dL. For some people, 60 is normal; for others, 90. So, blood glucose is commonly considered too high if it is higher than 130 mg/dl before a meal or higher than 180 mg/dl two hours after the first bite of a meal.
How do I take blood sugar supplements?
As a dietary supplement, take two (2) capsules once a day. For best result, take 20-30 mins before a meal with water. DO NOT exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before taking it.
How does high blood sugar affect the body?
High blood sugar can lead to a number of complications including increased urination and thirst, unexplained weight loss and feelings of numbness and tingling in the hands, legs and/or feet. Severely elevated glucose levels can result in a medical emergency like diabetic ketoacidosis (DKA) or hyperglycemic hyperosmolar nonketotic syndrome (HHNS, also referred to as hyperglycemic hyperosmolar state).
Are there other medical conditions besides diabetes that cause high blood sugar?
Diabetes is the most common medical condition that causes high blood sugar, but it is not the only one. Other conditions like pancreatitis, pancreatic cancer, hyperthyroidism, Cushing’s syndrome, severe stress on the body like a heart attack and even certain medications including beta-blockers and birth control can all be possible causes of high blood sugar. That’s why it’s recommend that you speak with your doctor before starting any kind of treatment, even a home-remedy, for high blood sugar.