6 Proven Benefits Of Apple Cider Vinegar
Made from fermented crushed apples, apple cider vinegar is a powerful supplement that has been used by millions to lose weight, and to help people generally feel better. Apple Cider Vinegar is also used as a natural remedy to deal with a variety of ailments. Apple cider vinegar has been used for hundreds of years as a tonic for health and wellness.
What is apple cider vinegar?
Apple cider vinegar is typically made from crushed apples. Bacteria and yeast are added to ferment the liquid. In the beginning of the process, the liquid is similar to hard apple cider due to the alcohol content. But then, more fermentation changes the alcohol into vinegar. During fermentation, the unfiltered liquids turn cloudy and brown and leave behind something referred to as the “mother” of the apple. The “mother” is actually a cobweb-like substance that’s found at the bottom of every bottle of organic apple cider vinegar. Though her name is creepy, her benefits are outstanding: “mother” is rich in enzymes, pectin and proteins and due to this, organic kinds of apple cider vinegar are considered the gold standard for treating various health conditions.
Benefits of apple cider vinegar
Can be used to treat acid reflux.
For some, acid reflux is caused by too little stomach acid. Apple cider vinegar can help with acid reflux because it produces more acid in the digestive tract.
May kill cancer cells.
In test-tube studies, vinegar has been shown to kill cancer cells.
May helps with diabetes and lower blood sugar levels.
A small study suggests vinegar may improve insulin sensitivity by 19–34% during a high carb meal and significantly lower blood sugar and insulin response. Another study found that apple cider vinegar significantly lowered post-meal blood glucose levels.
Helps lower high blood pressure.
Animal studies showed that it can help reduce cholesterol, one of the leading causes of heart disease is high cholesterol.
May boost skin health. Apple cider vinegar is a common remedy for skin conditions like dry skin and eczema. Our skin is naturally slightly acidic. Using topical apple cider vinegar could help rebalance the natural pH of the skin, improving the protective skin barrier
Apple cider vinegar at-home treatments
Take your ACV in the form of a capsule. This is an excellent alternative for those who can't stomach the taste of mixing liquid apple cider vinegar into drinks and smoothies. The capsules will boost your metabolism while helping to reduce sugar cravings. Stay full longer with these effective nutritional capsules and melt belly flab faster.
Make a salad dressing. Incorporating apple cider vinegar into a healthy diet is easy when you make a salad dressing out of it.
If you’d like to treat your AR (acid reflux) with some ACV (apple cider vinegar), it’s easy to do, just dilute 1 teaspoon of it with 1 tablespoon of water and drink it.
For a weight loss elixir and to increase feelings of fullness, mix apple cider vinegar with a few drops of lemon juice and water.
Make it into a face wash by mixing 1/4 cup warm water with 1 tablespoon of apple cider vinegar. ACV can help cleanse the skin and remove debris from it, just make sure you rinse the wash off thoroughly and in a timely manner. You don’t want to leave acid on your skin too long.
Make homemade mayonnaise for a healthy alternative. You will need: 2 raw egg yolks, 1 cup of oil, 2 tablespoon of fresh lemon juice, 1 tablespoon of water and a sprinkle of sea salt.
Make a deodorizer with ACV. Apple cider vinegar is known to have antibacterial properties and some people claim that it can help eliminate bad smells. When mixed with Epsom salt, it may even help kill bacteria that causes foot odor.
Make an all-purpose cleaner. Mix 1 cup of water with 1/2 cup apple cider vinegar for an all-natural, all-purpose cleaner.
Frequently Asked Questions
Is cider good for acid reflux?
Yes. See above section of article.
How to consume my apple cider vinegar?
As a dietary supplement, take two (2) capsules once a day. For best result, take 20-30 mins before a meal with water. DO NOT exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before taking it. You can get your apple cider vinegar by cooking with it too or drinking it mixed with water.
Can apple cider vinegar help fight infections?
Yes. The acetic acid found in the vinegar fights against bacteria and other foreign bodies.
Are there any side effects associated with apple cider vinegar?
Some people, when they take too much apple cider vinegar, may experience tooth erosion, blood thinning and decreased potassium levels.